If you’ve been asking what happens if you fall asleep in a hot tub, then this article is for you. It might be a silly question at first, but it actually can occur to a lot of us without being intoxicated.
You could wake up in a jolt, feeling soggy literally, or you may even find it refreshing. Though it is very rare, there’s also a possibility of drowning.
In this article, we’ll discuss these in detail and why they actually happen. You’ll also learn what precautionary measures to take so you’ll have no fear soaking in your hot tub.
What Happens If You Fall Asleep in a Hot Tub?
There are 3 things that can possibly happen if you fall asleep while soaking in a hot tub. The list that follows is in the order of occurrence, with the first being most likely to take place.
You’ll get jolted out of sleep.
You’ll wake up feeling dizzy.
You’ll wake up relaxed and refreshed.
You’ll not wake up at all.
This experience can happen even if you’re not soaking. When you are too tired, you can fall asleep quickly without even you knowing it.
Every one of us has dozed off a few times already, whether in the library or on a train to work. However, the combination of warm water and the humming of hot tub jets are much more conducive to falling asleep.
Although your consciousness has gone to sleep, your body remains to stay awake. Sometimes, when the water starts to hit your nose your body is instantly alarmed.
In cases when you are too tired, your body’s reflex will jolt you back into consciousness with your first breath underwater. You’ll find both your arms and legs tensed and spread wide in an attempt to take hold of something solid.
This one usually happens if you end up falling asleep for 45 minutes to an hour without your head getting submerged in water. There’s no risk of drowning or being jerked back to full consciousness, but you’ll end up feeling dizzy.
The nauseating feeling is caused by having your body submerged in hot water for too long. Soaking in water 100 degrees and above for a long time can effectively dilate the blood vessels. It may be beneficial in the first 15 to 30 minutes, but If done for longer periods of time, it can lower your blood pressure and cause dizziness.
This also means that falling asleep in a hot tub is a big no-no if you have high blood pressure or are pregnant. These conditions require that you strictly soak for short periods of time. Fortunately, a 15-minute soak should be more than enough to reap the benefits.
Waking up refreshed is the optimal experience when you end up sleeping in a hot tub. While you need to effectively plan this out, you can sometimes just let it happen. The key is to have a nap only or sleep for 10 minutes at most.
In reality, doing a power nap on a hot tub can be quite a challenge. A light sleep is what you’ll actually be having. Tension dissolves and the mind becomes at ease, unaffected by worries or stress.
When your short, but relaxing sleep ends, you’ll end up feeling refreshed. Your body will have experienced the benefits of a hot tub, from relaxed muscles to a boost in your mood.
This unfortunate situation can happen if you’re very much intoxicated or if you have taken a lot of drugs. Your body’s reflex will take a while to respond when you get submerged. In extreme cases, there will be no reaction at all.
The frequency of number 3 can be increased if you can maintain a 5 to 10 minutes nap, provided you’re not too tired. An alarm would help to ensure that your nap doesn’t turn into a deep sleep.
Barring intoxication, the next section gives you a clear idea of why most people get to sleep while soaking.
Why Do I Always Fall Asleep in the Bath?
If you have been asking this question for some time, the answer is that hot soothing water plays a major part in this. With a spa, this is quite a rare occurrence unless you’re extremely tired. The sensation and sound of the jets can keep you half asleep only, especially if you have someone soaking with you.
However, a bathtub or a hot tub with the jets turned off is a different matter. Soaking in a hot water is proven to induce relaxation. It removes tension from the muscles, improves blood circulation, and balances your serotonin levels.
The result is a relaxed body and mind. Getting sleepy in this state becomes natural. You can sleep through the night undisturbed, and wake up feeling refreshed if you soak in hot water an hour before bedtime.
Can You Die Falling Asleep in a Hot Tub?
Falling asleep, or becoming very sleepy, while in a bathtub or Jacuzzi is not necessarily a cause for alarm. As discussed above, the body is well equipped with sensors to keep you alive and well.
However, these sensors will most likely fail to respond when you are too intoxicated with alcohol or drugs. When this happens, a person can die even on two inches of water if they’re lying face down.
These are extreme cases though. If you get submerged while sleeping, your self-preservation alarm will kick in and you’ll suddenly wake up 99.9% of the time if you’re not really dead drunk or knocked out.
Wrapping It Up
Having a large hot tub, like the Intex 6-Person Portable Spa, will allow you to have more of your friends to join you. This can definitely help keep you from dozing off.
Now that you know what happens if you fall asleep in a hot tub, better stick with the rule of thumb. The rule is that if you’re very tired or drunk, you should avoid the hot tub altogether or have someone in a better condition to soak with you.