How can something as luxurious and relaxing as a hot tub can help you lose weight?
There is no quick answer to this, but soaking in a hot tub can really help you with your dieting and muscle toning goals. And there are ways to do it, which I will be discussing in this article.
First thing’s first, you need to know that studies show that soaking in a hot tub for 15 minutes only burns 17 calories. It’s the same amount of calories you get brisk walking for 4 minutes. How then can soaking in a hot tub help you lose weight?
In this article, you’ll not only find out what these proven methods are but you’ll also come to understand the inner workings why they actually work as well.
1. Practice Yoga
One of the five principal meanings of Yoga is a collection of techniques that control the body and mind, according to Wikipedia. This is exactly what we want to do when we are losing our body. We want to take control of our weight, of our body. Since our mind controls our body, it only precedes that we should be in control of our mind as well.
Practicing yoga while in a hot tub is a match made in heaven. The hot water helps remove any tension in your body and it relaxes your mind as well. As a result, it removes any inhibitions and resistances that can block your yoga practice.
Of course, you’ll not be able to do certain poses because at least three-fourths of your body is submerged, but there are other poses that you can easily do.
Swim University has shared an excellent infographic on the specific yoga poses you can do here. I’m sure this will add more enjoyment to your hot tub sessions.
2. Nightly Soak
Studies show that immersion in hot water for 20 to 30 minutes can help reduce levels of glucose and sugar in the blood. This is equally helpful to diabetic patients and to those who would like to lose weight.
As you may have already known, too much blood sugar circulating your body ends up stockpiling as belly fat. Thus, by soaking in a hot tub, you are keeping your body from gaining weight as you go through the process of dieting.
Additionally, soaking at night promotes deep and restful sleep, which prevents you and your body from going haywire the next day. Lack of sleep can cause you to compensate it with a venti of Starbucks latte or skip your workouts because you’re too tired, ultimately ruining your progress in losing weight.
3. Hydration Is The Key
As you spend some time relaxing in your hot tub, the beneficial effects you are gaining can be easily countered by dehydration.
According to Livestrong, “Dehydration affects the ability of your body to burn fat, encourages excessive calorie consumption and slows down your metabolism.”
The heat from the water opens up your pores and causes your body to sweat. So be sure to keep a glass of cold water nearby so you can take sips as you soak.
4. Simple And Effective Exercises
The buoyancy you get from a hot tub is great in performing some exercises you often find hard to do on the ground. Bicycle kicks and leg raises are very good examples of this.
Water also offers some light resistance, which can help in toning your muscles. In fact, you can do your warm up in a hot tub before taking on a more strenuous workout.
You may not be able to perform some hardcore water exercises but every bit of benefits you can get, even with just these simple exercises, can add up to faster results.
5. Unwind and Recover
As you continue to progress through your workouts, your muscles will eventually get tired. You might even end up experiencing some muscle strains as well.
You need to allow your muscles to recover from time to time, and this can be best achieved with a hot tub. The hot water enhances blood circulation, distributing oxygen throughout your body. It also relaxes your muscles, keeping them from being burned out. And who doesn’t like rounding the experience up with light massages too?
The muscles of your body are not the only ones taking its toll with intense exercise routines, but your mind as well especially if you’re not used to it.
Stress can develop from time to time as you go on a diet. If you allow yourself to be overcome by stress, it will be an absolute showstopper to your goals.
In stressful situations, the body releases the hormone cortisol, not with the intent of stressing us out but as a fight-or-flight response for self-preservation. The problem arises when a tense situation is over. Cortisol does not instantly disappear and can cause an increase in appetite.
That is why relaxing the mind is essential in keeping our stress levels low, ultimately keeping us from gaining instead of losing weight. This is one of the main and most important benefits of a hot tub as we have discussed here in this article.
Wrapping It Up
The effects of soaking in a hot tub can help us in accomplishing our goals to lose weight, but they are not immediate and easily measured. These benefits are experienced in the long run.
The best way to experience this is right at your own home. You can check our recommendations here at Laze Up for affordable 2 person inflatable hot tubs. Regardless which one you have setup at your place, they both can serve this same purpose of helping you relax and unwind. Either of them can help you in your journey of losing weight.
When you have finally reached your desired weight, then you’ll surely remember how easy the entire process was because you practiced some, if not all, of the methods discussed in this article.