A massage chair is a great alternative if you don’t have time to schedule a massage at the spa. You get to experience the same benefits right at your own room, anytime you want.
Most of the latest massage chairs in the market today offer options to experience almost all types of massage you get from your masseuse. There are Swedish, Kahuna and even Yoga. Kneading, tapping and rolling are just some of the pampering things your body will receive when you sit on a massage chair.
Read further as we expand on these benefits so you’ll have a better understanding how effective these massage chairs are.
1. Helps Maintain Good Posture
Most of us who are seated in front of the computer almost our entire work hours end up having a poor posture. A poor posture has a negative effect on our body ranging from depression and decreased energy levels to developing belly pouches, according to posturebly.com
After a stressful day, we start to feel the burden of this poor posture. Unfortunately, it becomes equally painful to correct as well. Try standing up straight after several hours of slouching on the chair. You will naturally feel some discomfort while correcting your posture, which can discourage you, eventually ending up to not correcting it at all.
This is where experiencing a good massage comes in. A massage can help loosen up those tight muscles because of poor posture. It can help relax the joints and relieve muscle soreness. After a massage, you will naturally return to a good posture since there is no more pain in doing so. Getting a massage regularly can help maintain good posture.
2. Relieves Stress
What is stress? According to stress.org, stress is a subjective phenomenon. What may be stressful to you may not even affect others. The best way to measure stress is with its effects on the person’s well-being.
When you are stressed your body becomes tensed, you clench your fist or even grind your teeth. As stress continues to occur, you will start experiencing headaches and will develop into poor eating habits and poor posture. Stress turns one’s life into a downward spiral if left unchecked.
At the onset of any event that threatens your body, whether you acknowledge it as threatening or not, your brain releases cortisol. It is the stress hormone, a flight or fight response to the situation. Your body naturally tenses up as it wants to make sure it can handle the threat.
Massage can help reduce stress by lowering the blood pressure and relaxing the muscles. Your body achieves a state of deep relaxation, and as a result, your brain will release endorphins composed of serotonin and dopamine, the “feel-good hormones” to calm you and improve your mood.
Massage is so natural that anybody who experienced a stressful day would naturally yearn for it.
3. Enhances The Mood
Whether you believe it or not, our moods are largely controlled by the dominating chemicals in our body. It is true that a stressful situation can greatly affect our mood, but haven’t you noticed that sometimes even a very small and negligible event can get you stressed out? There are also times when an in-your-face situation that can bring anyone else down just doesn’t affect you at all. This is all because of these chemicals.
In able to enhance and maintain a mood that can withstand stressful situations, you need to have the right chemicals within your body. You need to have an abundance of endorphins, the “feel-good” hormones, in your body. A massage is just one of the ways to make your body release these hormones, and most importantly, you actually feel good with the massage experience as well.
Studies also show that as your endorphin level increases, your cortisol or stress hormones also decreases when you get a massage. If you have a massage chair and sit for a 30-minute session a day, you’ll definitely notice a happier you every day.
4. Increases Circulation
Your body’s blood circulation needs to be in top condition in able to keep you healthy. Since it is responsible for the distribution of oxygen and nutrients from the food we eat, it affects every part of our body, from our internal organs to our skin.
According to healthline.com, poor circulation is not an actual medical condition, but instead, is a result from other health issues. Obesity and diabetes are some of the most common causes.
You can easily determine if you have poor circulation if you’re experiencing symptoms like numbness and tingling in your extremities, stinging pain in your limbs and muscle cramps.
A regular massage can easily address this issue and recent scientific findings have backed this claim. Muscle soreness can significantly cause some restrictions when it comes to blood flow. When your body receives a massage, the muscles are relaxed and soreness eliminated. This greatly helps in improving the blood circulation.
5. Boosts Immune System
Our immune system is largely dependent on the production of white blood cells. Researchers from Cedars-Sinai Medical Center in Los Angeles conducted a study and found out that people who received 45-minute massage had an increased number of white blood cells.
These white blood cells, also known as lymphocytes, are responsible for defending our body from diseases. Within these lymphocytes are the NK (Natural Killer) cells which can identify both tumor and virally infected cells and distinguish them from healthy cells, according to this Wikipedia article.
6. Alleviates Lower Back Pains
We experience lower back pains due to muscle strain. Lifting heavy objects, falling or even sitting incorrectly for a long time can cause this. When muscles are strained, the area around the muscles become inflamed. Inflamed muscles can cause spasms leading to severe pain. As much as you would like to correct the situation, sudden movements can even result into more pain.
A lower back massage, especially when it’s heated can help restore the muscles to its natural state. Muscle tension is removed and blood circulation is improved. This will help increase your range of motion allowing you to move with less to no back pains at all. The best way to experience this is when you’re seated comfortably on a massage chair.
A good massage chair can knead, rub and stroke the affected muscles at your back. With an improved blood circulation, oxygen and nutrients are distributed to this area. Waste products are eliminated through the blood stream, which helps to relieve you of pain.
7. Relieves Migraine Discomforts
There are many different causes of migraine and one of these, as you may have already known, is stress. Massage is a very effective method for reducing stress. It causes the body to relax, blocks pain signals to the brain and ultimately, relieve you of any migraine discomforts.
Sleeping disorder is another cause of migraines, which fortunately can be addressed with a good massage as well. According to migraine.com, a massage can help with the release of serotonin, and serotonin and migraine are believed to be related.
The benefits of getting a massage do not end with numbing you of migraine pain, but it also helps reduce the frequency of migraine attacks in the future. This is mainly because you become more relaxed and are able to sleep well.
8. Increases Productivity
When you are in a good mood, you become more productive. Ideas just start flowing and you are able to think of creative solutions, seemingly out of thin air.
After getting a massage, you become more relaxed and is able to see things in a different vantage point. You are able to see the bigger picture and are able to make sound decisions. This is because you are no longer under the influence of stress.
In their article about why executives should schedule a massage, Forbes Magazine wrote that there have been studies for the past 20 years “linking massage to improved brainpower and productivity.” Having a massage chair in the office, especially if you’re working from home, can keep you on the roll while in a good mood during your work hours.
9. Improves Quality of Sleep
Sleeping disorders, including insomnia, are usually caused by low serotonin levels in the body. If you’re not getting enough sleep, you become irritable and will easily give in to stress. Stress, on the other hand, causes sleeping disorders. So it’s very important to take care of this issue to avoid being trapped in this vicious cycle.
Serotonin is one of the most important brain chemicals responsible for regulating the sleep and wake cycle. When serotonin levels are low, sleep disturbances can occur,
Studies have shown that a massage can significantly increase serotonin to its normal level. Even if you do not know all about these underlying biochemical information, you know for a fact, that it’s hard to resist not falling asleep when getting a good massage.
10. Treats Digestive Problems
How can sitting on a massage chair help treat digestive problems when it doesn’t even massage your abdomen? The answer is not that obvious but still is very effective.
Since massage chairs implement the principles of reflexology or acupressure, massaging certain parts of the body can significantly affect the energy flow in your organs, not just the ones in your abdomen.
Acupressure points on your hands, elbows and calves can help reduce the pain of indigestion. They also help treat problems like constipation, diarrhea and bloating. Additionally, since a massage can help you with your posture, can also help prevent gas problems which can cause bloating.
11. Lessens Muscle Recover Time
The effects of massage in lessening muscle recovery time after a strenuous workout has been steeped in controversy. This is mostly because researchers have not found any direct correlation with their data.
Even if there are no established scientific facts to back it up, athletes and people who go through vigorous exercise know that getting a massage can unquestionably make them feel good. A good massage can help alleviate the pain due to muscle inflammation and soreness. The time it takes for the tensed muscles to return to its relaxed state is significantly reduced.
Sitting in a massage chair can help you with this as it effectively massages your entire body. You no longer have to deal with sore muscles the next day, allowing you to continue doing your everyday exercise routine or training.
12. Ease Medication Dependence
Taking meds, whether to improve our sleep or relieve muscle pain, has proven to be very effective to most people. Unfortunately, dependency with these medications have some adverse effects on our health in the long run. Our kidneys degenerate faster because of this.
Fortunately, a massage can help take care of the issues addressed by these meds. Although it may not completely remove our dependency, it can still help reduce our synthetic chemical intakes.
If you ask me, I prefer to experience getting a massage than popping meds. It feels good and is more natural. There are no side effects as well.
13. Speeds Recovery From Illness
A lot of factors may help in your recovery after fighting off an illness and a massage can help expedite these. Since a massage promotes better blood circulation, oxygen and food nutrients are distributed to your organs and muscles. This greatly speeds up recovery.
When your body was still fighting off the illness, the most common advice you get from a doctor is to get a lot of bed rest. After the illness wears off, your body is obviously sore from being bed ridden. Sitting on a massage chair can help with stretching to improve muscle movement and joint mobility.
One of the best ways to help your body recover faster is to not go stressing about recovery at all. As you have already read several times in this article, a massage is a great stress reliever. When you feel good and are in a good mood, you are basically allowing yourself to heal faster.
14. Improves Skin Tone
The reduction of stress hormones on a daily basis can help improve skin. Our skin is one of the most obvious parts of our body to take the toll when we are stressed. Our complexion can easily show how stressed we are.
Free radicals are one of the major causes of skin problems. It is not enough to go on a healthy diet. You also need to make sure that whatever nutrients you get from the food you eat is delivered to your skin, and this is done when you have good blood flow.
A massage helps in increasing blood circulation, and is more effective if done on a regular basis. An increase in blood flow not only helps in nourishing the skin cells with nutrients and oxygen, but it also helps carry away the free radicals. It’s the inner workings of facial and skin cleansing.
15. Lowers Blood Pressure
According to Mayo Clinic, when stress levels go down, to some patients so does blood pressure. Stress is a major contributor of hypertension. Getting a good massage regularly relaxes the muscles and improves blood circulation, which can prevent the onset of high blood pressure.
Studies have shown that Reflexology and Swedish massage are very good in lowering blood pressure. Aside from reducing anxiety and relaxing you on the mental and psychological level, your body becomes relaxed as well.
The benefits you get from sitting on a massage chair is the same benefit you get from a full-body massage therapy. What’s more is that you can get a massage anytime you want. If you need to unwind and de-stress, all you have to do is sit and turn on the massage chair.
The convenience, along with the benefits discussed earlier, is more than enough reason why a massage chair is good for you. If you’re interested in getting a massage chair for yourself, we suggest that you check our reviews here.